« Yoga, a practice that has been around for centuries, is becoming more and more popular among athletes from various sports disciplines. Recent trends suggest an increasing application of yoga techniques in sports to enhance athletic performance and recovery.
According to the Harvard Medical School, regular yoga sessions improves balance, flexibility, and strength. Thus, integrating yoga exercises into an athlete’s training regimen could mean enhanced power on the field, court, or track. Yoga also aids an athlete’s recovery by helping to limit the damage from intensive workouts, reducing muscle soreness, and keeping ligaments fit and flexible.
Experiments on yoga’s impact on athletes conducted by the National Institutes of Health have revealed significant improvement in their physical resilience and mental toughness. These findings confirm why more sports teams are prioritizing yoga in their player development programs.
Check out our yoga programs at the Two Oceans Yoga, designed to provide athletes with an edge in their sport. Act now and stay ahead of this emerging trend in sports performance and recovery. »